Clean and Press ToM

6 years ago with no comments in Exercise
This one is brutal, no fun, just painful :-)  Grab two kettlebells so they equal 50-60% of your body weight. Start your minute timer ...

Run Farmer Run

6 years ago with no comments in Exercise
Grab some kettle bells or a D-Ball, about 50% of your body weight. I usually do this one in the gym or on the track to keep track of ...

Five Lords

6 years ago with no comments in Exercise
Grab a D-Ball (www.d-ball.com) that’s 40-50% of your body weight. Start with the ball on the ground. Do a burpee with your hands ...

Quadzilla

6 years ago with no comments in Exercise
A fun, tough, and sore leg workout I came up with. Body weight squat (just squat down with your hands on your head) 50 times then ...