PPPoE on a router

6 years ago with no comments in Route
interface FastEthernet0/1 description DSL WAN Interface no ip address no ip redirects no ip unreachables no ip proxy-arp no ip ...

Clean and Press ToM

6 years ago with no comments in Exercise
This one is brutal, no fun, just painful :-)  Grab two kettlebells so they equal 50-60% of your body weight. Start your minute timer ...

Run Farmer Run

6 years ago with no comments in Exercise
Grab some kettle bells or a D-Ball, about 50% of your body weight. I usually do this one in the gym or on the track to keep track of ...