Five Lords

6 years ago with no comments in Exercise
Grab a D-Ball (www.d-ball.com) that’s 40-50% of your body weight. Start with the ball on the ground. Do a burpee with your hands ...

Quadzilla

6 years ago with no comments in Exercise
A fun, tough, and sore leg workout I came up with. Body weight squat (just squat down with your hands on your head) 50 times then ...

NEXUS Tips-N-Tricks

6 years ago with no comments in NEXUS
Show running config of multiple interfacesshow run interface e3/5 – 6 The section command has been removed, however you can still ...