Run Farmer Run

Grab some kettle bells or a D-Ball, about 50% of your body weight. I usually do this one in the gym or on the track to keep track of distance.

Farmer carry (racked if possible) 100m
Run 200m
Repeat until you have farmer carried 1 mile and ran 2 miles

Soreness Rating: Shoulders 6, legs 2

It’s pretty easy for the first half. Don’t get cocky, the pain will sneak up on you.

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